Welcome
I appreciate that reaching out to work with a therapist can be a big step so thank you for visiting my website.
I offer my clients a holistic approach to therapy by integrating counselling, psychotherapy and coaching, for those who are feeling stuck - struggling with thoughts, feelings, behaviours, or situations they are finding difficult to understand or manage alone.
Clients who come to me for support may be struggling with anxiety, depression, relationship issues, loneliness, social anxiety, loss, anger or perhaps low self-esteem. You might feel stuck, finding it difficult to understand why, feeling unable to move on with your life as you would wish. You could be finding big life changes, family issues, your identity, sexuality, obsessions, habits, or your past, difficult to deal with.
Whatever brings my clients to therapy, we’ll explore it together to find meaning, purpose, and a path forward.
Your Therapy Journey:
Through the integration of counselling, psychotherapy and coaching, my sessions offer you an empowering journey - your journey - to heal, to change and to grow.
A space to heal
I’ll offer you a secure, empathic, non-judgemental space where you’ll be supported to release, untangle, and process your difficult thoughts, feelings or behaviours and make more sense of them. You’ll be supported to explore and understand yourself on a deeper level, to take stock of your life and to fully explore the impact your experiences have had on you and the way you feel right now.
A space to change
We’ll explore how your life experiences, or the people in your life, may have informed the thought patterns and belief systems you have that are making you feel bad, standing in your way, or stopping you from feeling able to make important decisions or changes. Once you understand and accept yourself on a deeper level, you can begin to understand and recognise your unhelpful belief systems, weigh them up, challenge them, and begin to replace them with more constructive ways of thinking and managing, and begin to move forwards.
A space to grow
We’ll look at what it is that you really, really want from your life. What makes you happy? Proud of yourself? Fulfilled? You are in charge of your growth and taking your life in the direction you want it to go in. I will be behind you all the way. We’ll look beneath your desires to think about values, strengths, meaning and purpose and set up achievable goals that move you towards your aspirations to help you feel more fulfilled, purposeful and empowered.
I work with adults of all ages and older teenagers. I offer sessions either face-to-face at practices in the Harley Street District in Central London W1 and in South Woodford in East London E18. I also offer sessions online or over the phone. You can contact me to arrange a free 15-minute consultation or to make an enquiry.