Therapy vs coaching: which do I need?
One without the other can sometimes feel unfinished. The difference between therapy, counselling and coaching, and why many people benefit from a mix of both.
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Notes & reflections.
Thoughts on therapy, change and finding a way forward.
Burnout in high-pressure careers: when a coach isn't enough
Burnout is more than being tired. Why high achievers in finance, law, media and leadership can feel stuck, and how therapy and coaching together can help, in Central London and South Woodford.
ReadCan menopause cause anxiety, and can therapy help?
Anxiety, low mood and loss of confidence are common in perimenopause and menopause. How therapy can support you through this stage of life, in Central London and South Woodford.
ReadFinding a therapist in East London: what to look for
How to choose a therapist in East London, Walthamstow, Woodford and South Woodford, and what to ask before you begin.
ReadImposter syndrome in high achievers
Why successful professionals in Central London so often feel like frauds, and how therapy can help you trust your own ability.
ReadPeople-pleasing: why saying no feels so hard
Why problematic people-pleasing develops, what it costs you, and how therapy can help you set boundaries with less guilt.
ReadLimerence: why you can't stop thinking about them
What limerence is, why it can feel so consuming, and how therapy can help you understand it and feel more like yourself again.
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